Frequently asked questions

FunctionRX programs are completely personalized based on a comprehensive postural assessment. Rather than generic exercises, every movement is chosen specifically to address your unique dysfunction patterns → personalized medicine applied to movement therapy.

Most daily sessions are 15-30 minutes, designed to fit into your busy schedule → effective doesn’t have to mean time-consuming.

Every exercise comes with video demonstrations and modifications for different ability levels. Optional coaching support is available for additional guidance → you’re never left guessing.

Your provider will assess your progress and may recommend additional sequences, maintenance exercises, progression to functional fitness, or re-evaluation based on your outcomes → your journey doesn’t end, it evolves.

Your assessment includes:

• Your activity levels and functional abilities
• Progress photos from different angles
• Any areas of pain or discomfort you’ve reported
• Functional test results
• Your practitioner’s findings and notes about your posture

You can view most of your assessment photos to track your progress over time. Some specialized photos used for clinical analysis may not be visible to maintain focus on your overall progress.

These are your practitioner’s professional observations about your posture and movement patterns. These findings help guide the creation of your personalized exercise program.

Exercise sequences are personalized programs created specifically for your postural needs. Each sequence contains a series of exercises designed to improve your posture, reduce pain, and enhance your overall function.

Typically, you’ll receive 4 exercise sequences over a period of 4-6 weeks. Each sequence builds upon the previous one as your posture improves.

Yes, most sequences offer both a shorter version and a standard/longer version, allowing you to choose based on your available time and energy level.

Yes, you can download PDF versions of your exercise sequences to your device for offline viewing or printing.

Each exercise includes written instructions, photos, and videos. If you need clarification, you can message your practitioner directly through the platform.

You can mark sequences as completed each time you do them – whether that’s daily, twice a week, or whatever schedule works for you. You’ll also answer brief questions about how you’re feeling before and after your exercises.

Yes! You can use the comparison tool to view your before and after photos side by side, helping you see the improvements in your posture over time.

Your practitioner will provide specific guidance, but most clients find success doing their exercises daily. Consistency is more important than intensity.

Stop the exercise immediately and contact your practitioner. Never continue an exercise that causes pain or significant discomfort.

Use the messaging feature within the platform to communicate directly with your practitioner. They can answer questions about your exercises, address concerns, and provide guidance.

Your practitioner can see when you mark exercises as completed and can view your progress responses, which helps them understand how you’re responding to treatment.

Use the “Contact Us” feature available throughout the platform, or reach out to your practitioner for assistance with platform-related questions.

Posture therapy focuses on strengthening your body’s deep stabilizing muscles (called the Postural Chain) that help maintain optimal posture against gravity. This approach addresses the root causes of postural problems rather than just treating symptoms.

Traditional therapy usually focuses on the spot of the pain, but we look at the whole body and what misalignments and compensations are creating the environment that the pain is happening in. Unlike traditional therapies that often focus on larger, surface muscles, posture therapy targets the deeper stabilizing muscles that specifically counteract gravity’s effects on your body. These exercises are designed to retrain your body to work functionally, addressing the root cause of your issues.

Many clients report feeling more upright and stable within the first few weeks. Visible changes in posture photos typically become apparent over the course of your 4-6 week program, though individual results vary.

In the beginning phases of therapy, the exercises are gentle movements that will not be overly challenging. You won’t sweat or become breathless. You may notice improved stability, better balance, and a sense of feeling more upright. The exercises should not cause pain, but you might feel muscles working that you haven’t used in a while.

You can view the health information and assessment details that your practitioner has documented during your visits. This includes your progress photos, exercise history, and appointment notes relevant to your care.

Some notes are shared with you to help you understand your progress and treatment plan. Other clinical notes remain private between your practitioner and the clinical team for professional care coordination.

Your health information is securely stored according to healthcare record retention standards. Contact your practitioner if you have specific questions about your records.

Billing is handled directly between you and your clinic. The platform itself doesn’t process payments – all financial arrangements are made with your practitioner or clinic administrator.

Platform access is typically included in your treatment costs. Check with your practitioner or clinic about any specific billing questions.

Use the password reset option on the login page, or contact your practitioner for assistance. Make sure you’re using the correct email address associated with your account.

Try refreshing your browser or clearing your browser cache. If problems persist, contact support through the “Contact Us” feature or reach out to your practitioner.

Yes, you can log in from any device with internet access using your email and password.

Everyone progresses at different rates. Posture changes developed over years take time to improve. Stay consistent with your exercises and communicate with your practitioner about your concerns – they may adjust your program as needed.

Don’t restart – just resume where you left off. Consistency over time is more important than perfect daily compliance. Let your practitioner know if you’re having trouble maintaining your routine.

Yes, this is common as different muscle groups may be at different strength levels. Your practitioner can adjust exercises as needed. Always communicate about exercises that feel inappropriate for your current level.

No, your account is private and secure. Only you and your authorized healthcare providers can access your information.

• Use the progress comparison tool regularly to see your improvements
• Communicate with your practitioner about your goals and concerns
• Focus on how you feel (more stable, less pain) rather than just visual changes
• Remember that small, consistent efforts lead to significant long-term improvements

Your practitioner will guide you on continuing your exercises and may provide additional sequences or maintenance programs based on your progress and goals.

Contact your practitioner immediately. They can assess whether your program needs adjustment or if additional evaluation is needed.